Monday, March 30, 2020
Fitnessgram
Abdominal Curl-Up-14
Push-Up-5
Stretching- Hold 12 second right leg straight, Hold 12 second left leg straight
Pacer- Practice shuttle run, count out 12 steps, run from that point down and back 6 times
Tuesday, March 31, 2020
Avengers End Game Tabata
Wednesday, April 1, 2020
Fitnessgram
Abdominal Curl-Up-14
Push-Up-6
Stretching- Hold 14 second right leg straight, Hold 14 second left leg straight
Pacer- Practice shuttle run, count out 12 steps, run from that point down and back 8 times
Thursday, April 2, 2020
Would you Rather #2 Choose the option you like and then perform that movement
Friday, April 3, 2020
Fitnessgram
Abdominal Curl-Up-16
Push-Up-6
Stretching- Hold 14 second right leg straight, Hold 14 second left leg straight
Pacer- Practice shuttle run, count out 12 steps, run from that point down and back 8 times