We hope everyone enjoyed a great weekend and spent time outside moving and playing in the nice sunshine and warm temperatures. This week continues to follow the same routine as last week with a Monday FitnessGram activity, a Tuesday Video Workout, a Wednesday Challenge, a Thursday Health & Wellness Activity, and a Friday Choice Activity. Have a nice week!
Monday, May 4
Fitnessgram
Abdominal Curl-Up-22
Push-Up-12
Stretching- Hold 22 seconds right leg straight, Hold 22 seconds left leg straight
Pacer- Practice shuttle run, count out 18 steps, run from that point down and back 12 times
Tuesday, May 5
Video Workout
5 Minute Dance Party Just Dance Remix(Waka Waka, Moves like Jagger, Good Feeling)
Wednesday, May 6
Challenge Activity
Create a 4-5 min dance or fitness routine
Thursday, May 7
Health
I can learn about why we need sleep and how important it is. Watch the video:
And then participate by printing off and filling out the following sleep chart.
If this is too hard, then think about what a good sleep routine would look and feel like.:
Friday, May 8
Choice
Choose an activity from Monday – Thursday or do a physical activity of your own choice. Feel free to choose some thing from the May Mind & Body Calendar, if you like.