Monday, April 13, 2020
Fitnessgram
Abdominal Curl-Up-20
Push-Up-8
Stretching- Hold 18 second right leg straight, Hold 18 second left leg straight
Pacer- Practice shuttle run, count out 14 steps, run from that point down and back 10 times
Tuesday, April 14, 2020
4 person Just Dance Work out Remix (YMCA, Jail House Rock, Watch Me Whip Watch Me Nae Nae)
Wednesday, April 15, 2020
Fitnessgram
Abdominal Curl-Up 20
Push-Up-10
Stretching- Hold 20 second right leg straight, Hold 20 second left leg straight
Pacer-Practice shuttle run, count out 16 steps run from that point down and back 10 times
Thursday, April 16, 2020
Would you Rather #3 Choose the option you like and then perform that movement
Friday, April 17, 2020
Fitnessgram
Abdominal Curl-Up 20
Push-Up-10
Stretching- Hold 20 second right leg straight, Hold 20 second left leg straight
Pacer-Practice shuttle run, count out 16 steps run from that point down and back 10 times